Beginner training plan
Your first trainingFirst lesson will be a general assessment. I want to get an idea of how you move, where your strength and conditioning is, and we establish a baseline for the goals you set forth
Training 2-3Based on the information from the assessment, we will start to execute the plan ahead. We will focus on the foundational strength training techniques. Learn to work within a certain tempo to “feel” the movements. We will also cover dynamic warm-up exercises, and appropriate cardiovascular training.
Training 4-10As we continue through our first phase of programming, we will safely, and progressively increase resistance and/ or workload. We will also begin to incorporate complimentary exercises to add to our foundational training.
Training 11+We will be at our near the end of our first phase of training. We will then begin to incorporate split training, so that we could add more exercises per workout to maximize results. According toto the students goals, we will modify activity levels in relation to mobility and cardio training.
Youth players
Working with kidsWith children, it is important that they understand the benefit of learning exercise. I will demonstrate how to properly perform age-appropriate exercises. It is also important to keep the sessions interactive and run, so that they yield a positive experience from working out that will last their lifetimes.
Working with teenagersTeenagers will benefit substantially from getting into an exercise program. Whether it be to enhance performance for sports, or for boosting overall mental and physical health, I will design a program with not only their goals in mind, but their interests.
What you need to bringStudents are encouraged to bring water, and a towel.
What I can bringDepending on the goals and the facility being used, I will provide all necessary equipment.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
