Beginner training plan
Your first trainingDay 1 — Beginner
* 5–10 min: Goals, experience, equipment & limitations
* 10 min: Basic movement assessment
* 25–30 min: Teach 3–4 fundamental exercises
* 10 min: Short beginner workout
* 5 min: Recap + plan for next session
Training 2-3Lesson 2
* 5 min: Review Lesson 1
* 10 min: Check technique + answer questions
* 30–35 min: Introduce the next workout based on their goals
* 10–15 min: Practice until they can confidently repeat it on their own
Lesson 3
* 5–10 min: Review the previous workout
* 10 min: Correct technique + check progress
* 30–35 min: Introduce the next workout
* 10–15 min: Practice + make sure they understand how to repeat it
Training 4-10Lessons 4–10
Every session:
* 5–10 min: Review previous workout + technique
* 5 min: Progress check + questions
* 30–35 min: Introduce the next workout based on their goals
* 10–15 min: Practice form, sets/reps & execution
* End: Give them the workout to repeat independently
Around Lesson 10 — Progress Check-In
* Review progress, challenges, consistency, and goals
* Identify what’s working and what needs to change
* Adjust workouts and set the next phase of goals
Ongoing Coaching
This is an ongoing journey of constant learning and improvement. I’ll help you overcome obstacles, stay motivated and accountable, progress your workouts, and learn when it’s appropriate to modify or replace exercises.
Training 11+Lessons 11+
* Continue reviewing & refining previous workouts and technique
* Introduce more advanced progressions as they become stronger and more confident
* Demonstrate regressions when an exercise is too difficult or needs to be modified
* Progress exercises, volume, intensity, and difficulty based on their individual goals
* Continuously adjust and evolve their program as they improve
Ongoing Journey: There is always another progression, regression, or variation to learn. I’ll continue helping you adapt your training, overcome obstacles, stay motivated and accountable, and build toward reaching—and surpassing—your goals.
Advanced training plan
Your first trainingLesson 1 — Advanced Client
* 5–10 min: Discuss goals, training history, current program, experience, and limitations
* 10 min: Assess current movement patterns, technique, and exercise selection
* 30–35 min: Perform a targeted workout based on their goals and current level
* 10–15 min: Refine technique, identify weaknesses, and demonstrate appropriate progressions/regressions
* End: Establish the workout they can repeat independently
Training 2-3Lesson 2 — Advanced Client
* 5–10 min: Review previous workout, performance, and recovery
* 10 min: Refine technique and address weaknesses
* 30–35 min: Introduce the next targeted workout or training focus
* 10–15 min: Apply progressions, intensity, or exercise variations
* End: Set clear progression goals for independent training
Lesson 3 — Advanced Client
* 5–10 min: Review progress from Lesson 2
* 10 min: Technique analysis + adjustments
* 30–35 min: Introduce the next training focus based on their goals
* 10–15 min: Progress exercises through load, volume, intensity, or advanced variations
* End: Ensure they understand how to repeat and progress the workout independently
Training 4-10Lessons 4–10 — Advanced Client
Every session:
* 5–10 min: Review previous workout, performance, and recovery
* 5 min: Progress check + questions
* 30–35 min: Introduce the next training focus based on their goals
* 10–15 min: Refine technique and apply progressions/regressions
* End: Give them clear instructions to repeat and progress independently
Around Lesson 10 — Progress Check-In
* Review strength, performance, consistency, recovery, and goals
* Identify weaknesses, plateaus, and areas for improvement
* Adjust the program and establish the next phase of training
Ongoing Coaching: Continue evolving their program with advanced progressions, strategic exercise changes, accountability, and individualized adjustments to help them reach and surpass their goals.
Training 11+Lessons 11+ — Advanced Client
* Continue refining: Technique, execution, and movement efficiency
* Advanced progressions: Increase load, volume, intensity, complexity, or training demands
* Strategic regressions: Modify exercises when needed to overcome limitations or plateaus
* Program evolution: Introduce new variations and replace exercises when they are no longer serving the goal
* Performance tracking: Monitor strength, recovery, consistency, and measurable progress
* Ongoing accountability: Keep them motivated, solve obstacles, and adjust training around real-life challenges
The process never really ends: as they become stronger and more experienced, we continue progressing, adapting, and refining their training so they can reach—and surpass—their goals.
What you need to bringWell-equipped
* Adjustable dumbbells
* Resistance bands
* Bench
* Pull-up bar
* Kettlebell
* Mat
Minimal equipment
* Resistance bands
* Light/moderate dumbbells
* Mat
No equipment
* Bodyweight exercises
* Mobility
* Core
* Balance/stability
* Conditioning
What I can bring* Resistance bands
* Light dumbbells
* Bodyweight
* Mobility
* Core
* Balance/stability
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
