Beginner training plan
Your first lessonBegin with the basics, court position and dinking directly across from you.
Lesson 4-10Begin to learn the techniques of serving and transition up to the No volley Zone other wise known as the kitchen line, and bring into this lesson the earlier lessons. After learning how to serve and transition to the kitchen line, now learn how to return a serve and transition to the kitchen line while reviewing and practicing previous learn techniques/skills. Continues lessons to refine previously taught skills/techniques and bring in what the client wants to learn and start the process over. Most importantly, stress practice and drilling will help to increase your skill proficiency.
Lesson 2-3Continue the basics, plus cross court dinking. Lesson 3 returning a ball from the transition zone and proper positioning .
Advanced training plan
Your first lessonObserve the technique and refine
Lesson 4-10Better court position
Lesson 2-3Practice making shots consistent by putting down markers for the tournament aim for.
