Beginner training plan
Your first lessonStart with a warm-up and basic introduction to the game (court layout, scoring, and rules).
• Teach proper grip, stance, and paddle control.
• Introduce basic shots: dink, volley, and serve.
• Focus on footwork and positioning.
• End with simple rally drills and guided play.
Lesson 11+Advanced techniques: spin shots, resets, and blocking hard shots.
• Focus on tactical play: reading opponents, shot selection under pressure.
• Drill high-intensity rallies and transition from defense to offense.
• Encourage tournament-style play and self-assessment.
• Customize lessons based on player goals and weaknesses.
Lesson 4-10Introduce advanced shot placement (drop shots, lobs, and punch volleys).
• Work on consistency with serves and returns.
• Teach doubles strategy: communication, stacking, and covering the court.
• Increase rally intensity with controlled drills.
• Incorporate match play with structured feedback.
Lesson 2-3Reinforce grip, stance, and shot technique.
• Introduce forehand and backhand groundstrokes.
• Teach basic strategy: when to move up, staying out of the kitchen, and shot selection.
• Start practicing controlled rallies and simple game scenarios.
Youth players
Working with kidsKeep lessons fun and engaging with games and challenges.
• Use shorter drills and simple instructions to match their attention span.
• Focus on basic coordination, movement, and paddle control.
• Encourage teamwork and positive reinforcement to build confidence.
• Incorporate creative activities like target-hitting games or relay races.
