Beginner training plan
Your first lessonJust take it slow and learn control and the rules of the game.
Lesson 2-3A little more strategy and how to understand positioning.
Lesson 4-10More competition and faster pace.
Lesson 11+Fun and fast moving games and improved strategy.
Advanced training plan
Your first lessonJust take it slow and learn the game.
Lesson 2-3Gain control and feel.good about hitting the ball.
Lesson 4-10More strategy and positioning.
Lesson 11+Competition and strategy.
What you need to bringJust your energy and excitement!
