Beginner training plan
Your first lessonFundamentals - covering strokes, footwork, and rules.
Lesson 11+ • Strategy and match preparation.
• Refining techniques for consistency.
• Practicing advanced footwork drills.
• Learning spins and improving serve power.
• Playing practice matches to apply skills.
Lesson 4-10 • Combination drills: Integrating footwork and strokes for smooth coordination.
• Mastering basic strokes: Forehand, backhand, and serve.
• Introduction to volley and overhead shots.
• Court positioning and shot placement.
• Basic rallying techniques and game play.
Lesson 2-3 • Footwork: Advanced drills focusing on agility, balance, and directional movement.
• Strokes: Introduction to forehand and backhand techniques with emphasis on proper grip and follow-through
• Rally practice: Short rallies to practice moving to the ball and executing strokes effectively.
What you need to bringTennis/pickleball shoes, water, etc
What I can bringPickleballs + basket, paddles, ball tube, cones
