Beginner training plan
Your first lessonWe will start with stretching to make sure your body is ready to play. Then we go into paddle grips, body positioning. Then we touch on footwork for forehand and backhand shots. Then we’ll go through hitting the ball forehand and backhand at the kitchen working on dinks while we discuss the basic rules. Then onto longer shots from baseline. Then we’ll touch on serving. If there is time we’ll try a game.
Lesson 2-3We will continue to work on the same things here to gain consistency.
Lesson 4-10We continue working on consistency while adding new shots, angles, and learning more rules. We’ll also add in practice at the kitchen to prepare for quick responses from opponents. And we will work on moving around the court and body positioning more. We’ll also play more games to add the competitive aspect and learn to let it go.
Lesson 11+Now we’re at a place where the students often know exactly what they want to work on so we do that. Things like Around the horn shots, spinning the ball, dealing with lobs, and more.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
