Beginner training plan
Your first lessonGet a feel for hitting the ball along with the basic strokes (dinks, drops, serves) focusing on getting the ball into play, understanding basic shots, game play rules, scoring, rotation, court layout and positioning.
Lesson 11+Focusing on strategies of the game, partner positioning and honing specific shot skills to move your game to the next level.
Lesson 4-10Focus on shot selection, introducing more shots, lobs, resets/blocks, overheads and when to use them.
Lesson 2-3Fine tuning basic shots focusing on quality technique along with introducing basic gameplay strategies.
Advanced training plan
Your first lessonAssessment & Foundation Reset
Evaluate player’s current skill set, mechanics, and style.
Identify strengths and weaknesses (strokes, footwork, strategy).
Reset/reinforce advanced fundamentals
Introduce “intentional play” mindset — shot selection with purpose.
Begin with advanced serving and return patterns.
Lesson 11+Advanced spin techniques (topspin rolls, slice defense).
Attacking from the kitchen line — creating and finishing opportunities.
Transitioning from defense to offense seamlessly.
Tournament strategy: adapting to opponents, momentum control, mental toughness.
Conditioning & recovery tailored to pickleball.
Ongoing match play with periodic re-assessment & goal-setting.
