Beginner training plan
Your first lessonGetting started
We’ll begin with the basics: understanding the rules, scoring system, and essential equipment. You’ll also learn the core fundamentals—how to grip the paddle, the proper stance, and the basic strokes—to set a strong foundation for your game.
Lesson 2-3Building Core Skills
Next, we’ll refine your forehand and backhand strokes, while introducing consistent serving techniques. You’ll also learn about court positioning and basic footwork to help you move more effectively and confidently during play.
Lesson 4-10Developing Strategy & Consistency
In these sessions, the focus shifts to accuracy, shot placement, and game strategy for both singles and doubles. You’ll practice volleys, dinks, and tactical play, giving you the confidence and tools to compete effectively and adapt to different game situations.
Lesson 11+Advanced Play & Competition Readiness
Finally, you’ll put everything into practice with guided game play. We’ll incorporate all the techniques and strategies you’ve learned while introducing advanced shots such as lobs and spins. These sessions will fine-tune your overall performance and prepare you for competitive-level play.
What you need to bringWater and a great attitude!
What I can bring
