Lesson 1 — Court Basics, Ready Position & Footwork Fundamentals
Goals: Introduce court, rules, stance, and basic movement.
Warm-up: Side shuffles, forward/back pedal, quick-feet ladder (or chalk boxes).
Teach: Court lines, NVZ, score basics.
Skills: Ready position, paddle grip, athletic stance.
Footwork Focus:
Split step timing
Shuffle steps instead of crossing feet
Drills: Shadow swings + shuffle to ball; partner toss & move.
Mini-Game: Cooperative rally inside service boxes (movement first).
Lesson 11 — Match Play, Evaluation & Movement Mastery
Goals: Apply everything in real games.
Warm-up: Player-choice movement drills (dinks, volleys, drops).
Footwork Focus:
Movement efficiency
Defensive positioning
Match Play: Short, coached games with rotation.
Assessment: Serve stance, return movement, transition footwork, NVZ control.
Wrap-Up: Personalized improvement plan + movement goals.
Lesson 4 — Third Shot Drop + Drop Footwork
Goals: Introduce drop shot with correct positioning.
Warm-up: Drop-step, diagonal shuffle, soft-feet drills.
Footwork Focus:
Split step before contact
Move in behind a successful drop
Drills: Feed → drop → two shuffle steps forward.
Mini-Game: Drop-to-kitchen rally (movement mandated).
Lesson 5 — Dinking + NVZ Footwork
Goals: Develop soft hands and lateral movement at the net.
Warm-up: NVZ line lateral shuffles with paddle ready.
Footwork Focus:
Small, quiet, continuous steps
Staying square to ball while moving diagonally
Drills: Crosscourt dink with constant foot adjustments; “step only, no power” rallies.
Mini-Game: Kitchen-only rally where you must move feet before each shot.
Lesson 6 — Volleys & Punch Volleys + Reaction Footwork
Goals: Build quick, balanced net play.
Warm-up: High-knee quick steps, micro-shuffle volley drills.
Footwork Focus:
Split step before every volley
Recovering to ready stance after each punch
Drills: Reaction volleys with coach/partner; block volleys requiring lateral steps.
Mini-Game: “Quick Hands” with mandatory split step each exchange.
Lesson 7 — Transition Zone Footwork
Goals: Move from baseline to kitchen with intention.
Warm-up: Diagonal transition shuffles, soft-step drills.
Footwork Focus:
Three-step drop → move → reset
Controlled forward progress (no rushing)
Drills: Coach feeds → player takes 3 balls to reach kitchen (drop, block, reset).
Mini-Game: Transition race—win point only after reaching NVZ.
Lesson 8 — Drives & Lobs + Offensive/Defensive Footwork
Goals: Introduce power and vertical movement (backward recovery).
Warm-up: Forward drive steps + backpedal safely.
Footwork Focus:
Step-through drive technique
Quick pivot and retreat for defending lobs
Drills: Crosscourt drives with step-through; lob-chase footwork patterns.
Mini-Game: “Drive only” or “Lob only” games requiring correct movement.
Lesson 9 — Defense & Resetting + Soft Movement
Goals: Learn controlled movement under pressure.
Warm-up: Low balanced shuffles, knee-bend resets.
Footwork Focus:
Staying low to soften the ball
Slow, deliberate forward steps for resets
Drills: Partner hits hard → player resets while shuffling to NVZ.
Mini-Game: Reset Rally—point continues only if reset lands in NVZ and player moves up.
Lesson 10 — Strategy, Positioning & Tactical Footwork
Goals: Introduce doubles systems and movement patterns.
Warm-up: Partner shadow positioning, split-step timing drills.
Footwork Focus:
“Move as a pair” — sliding as a team
Stacking and unstacking footwork
Drills: Serve → return → drop → dink pattern with required footwork.
Mini-Game: Coaching-pause doubles with emphasis on movement choices.
Lesson 2 — Serve Fundamentals + Serve Footwork
Goals: Build a legal, consistent serve with proper balance.
Warm-up: Weight-transfer steps, slow underhand swings with step-in.
Footwork Focus:
Step-in or staggered stance stability
Controlled recovery after serving
Drills: Serve to quadrants, then shuffle to middle.
Mini-Game: Serve-only to 7, must move to correct position after the serve.
Lesson 3 — Return of Serve + Recovery Footwork
Goals: Deep returns with proper movement and court coverage.
Warm-up: Deep shuffle steps, quick pivot drills.
Footwork Focus:
Move forward into the return, then retreat to kitchen line
Open-stance returns
Drills: Return → shuffle to kitchen; cone-to-ball footwork patterns.
Mini-Game: Return-only points (must land ball deep, must reach kitchen by 3rd shot).
Lesson 1 — High-Performance Footwork Foundations
Theme: Elite movement patterns & balance control.
Warm-up: Multi-directional ladders, explosive split-step timing, recovery patterns.
Footwork Focus:
Neutral vs. aggressive split-step
Directional shuffles, pivot turns, drop steps
Drills: Coach calls directions (“up, back, left, right”); 4-ball movement pattern.
Mini-Game: Movement-only rally (must move feet before each shot).
Lesson 11 — High-Intensity Match Play & Tactical Footwork Evaluation
Theme: Apply elite movement to real matches.
Warm-up: Player-choice advanced footwork circuit.
Evaluation Areas:
NVZ dominance through footwork
Transition efficiency
Defensive resets under movement
Match Play: Short games with tactical coaching pauses.
Final Drill: 10-point movement challenge (serves, returns, drops, transitions).
Wrap-Up: Personalized footwork plan + advanced goals.
Lesson 4 — Third Shot Mastery: Drops, Drives, and Mixes
Theme: Shot selection based on positioning.
Footwork:
Set-and-drop positioning
Drive → split → crash patterns
Drills:
Drop/drive decision ladder (based on feed height)
3rd-shot transition circuits
Mini-Game: Server must decide drop or drive in real time; earn point only if correct.
Lesson 5 — Dink Patterns & Angular Footwork
Theme: Win dinking battles through angles & mobility.
Footwork:
Crosscourt vs. straight-on foot angles
Side shuffle + diagonal adjustment
Drills:
V-pattern dink movement
Speed-up bait dinks (foot positioning dictates win/loss)
Mini-Game: “Angles only”—must hit crosscourt unless forced straight.
Lesson 6 — Volley Domination & Hand Battle Footwork
Theme: Neutralizing speed and winning close-range exchanges.
Footwork:
Micro-shuffles, recoil recovery
Hand-battle split-step timing
Drills:
Rapid-fire volleys; movement after every volley
Attack → block → counter patterns
Mini-Game: First to win a 5-ball hand battle earns the point.
Lesson 7 — Transition Zone Warfare
Theme: Advance efficiently from baseline to NVZ under pressure.
Footwork:
Three-step progression movement
Reset footwork (low, quiet steps)
Drills:
Live transition feeds; player must stabilize with footwork before each reset
Drive → drop → block → advance sequences
Mini-Game: “3-ball gauntlet”—advance successfully or lose point.
Lesson 8 — Attack/Counterattack Footwork
Theme: Create and punish attackable balls.
Footwork:
Getting off the line to counter
Jump-step or micro-hop for speed-ups
Drills:
Attack-to-counter patterns
Footwork for inside-out forehands from NVZ
Mini-Game: “Counter wins”—only counterattack winners count.
Lesson 9 — Lobs, Overheads & Vertical Footwork
Theme: Master defending and executing vertical play.
Footwork:
Drop step → crossover sprint
Backpedal safely → pivot
Drills:
Offensive lob → chase → recovery
Overhead → crash forward for next ball
Mini-Game: Lob & Chase—lobber scores if chaser can’t recover properly.
Lesson 10 — Doubles Strategy, Rotations & Team Footwork
Theme: Movement patterns for advanced doubles.
Footwork:
Sliding together as a unit
Stacking and unstacking transitions
Poaching patterns
Drills:
Crosscourt dink pressure → switching roles mid-rally
Serve/return patterns with rotation footwork
Mini-Game: “Shadow partner”—teams must move as one to earn point.
Lesson 2 — Advanced Serves & Serve Positioning
Theme: Turn serve into an offensive weapon.
Footwork: Staggered stance for power, forward recovery, sideline positioning variation.
Skills: Topspin serves, slice serves, deep corner targeting.
Drills: Serve → sprint to optimal T-position; “serve + first ball attack.”
Mini-Game: “Serve for advantage”—point only counts if server gains positional edge.
Lesson 3 — Aggressive Return Footwork & Pressure Positioning
Theme: Turn returns into early control.
Footwork:
Forward momentum returns
Return → quick recovery to NVZ
Open-stance returns for speed
Drills: Deep return → crash to kitchen within 3 steps.
Mini-Game: Returner’s point if they reach NVZ before 3rd shot.