Focus: Rules and scoring, grip, stance, basic strokes, and strategy
1. Quick intro and goal setting
2. Paddle grip
3. Ready position and athletic stance
4. Forehand and backhand groundstrokes
5. Dink introduction at the kitchen line
6. Serve basics:
Takeaway: A strong, comfortable start with a few key things to practice right away.
Focus: Advanced strategy, refinement, and tournament readiness (if desired)
1. Sharpening strengths and improving weak spots
2. Pressure drills and scenario-based play
3. Advanced court awareness and partner dynamics
4. Video analysis (optional)
Mental game: staying composed, making smart decisions.
Takeaway: Confidence to keep growing - both on and off the court.
Focus: Intermediate-level concepts and competitive play
Third shot drop & drive decision-making
1. Transition zone footwork (mid-court movement)
2. Blocking, resets, and countering speed
3. Game strategy: where to hit and why
4. Positioning for doubles and effective communication
Drills + Play: Themed match play, situational games, targeted skill work
Takeaway: Begin reading the game, reacting smarter, and playing more confidently in competitive settings.
Focus: Repetition, rhythm, and real play
1. Serve & return consistency
2. Dinking with purpose – control & patience
3. Basic volley technique
4. Movement & footwork around the non-volley zone
5. Court positioning
Drills + Live Play: Repetition-based drills with controlled mini-games
Goal: Elevate your competitive edge through advanced strategy, shot selection, and decision-making—all with purpose and intensity.
Focus: Evaluation, vision, and foundation review
Player assessment through live play, and/or video review
1. Targeted feedback on shot mechanics and tendencies
2. Review of grip, footwork, and positioning under pressure
3. Strategic discussion: goals, playing style, tournament focus
Takeaway: A clear performance snapshot and customized plan to level up your strengths and expose hidden gaps.
Focus: Peak refinement, tournament prep, and long-term development
1. Video analysis and performance journaling (optional)
2. Personalized drill sets based on match results
3. Conditioning, recovery, and injury prevention tips
4. Coaching through tournaments, bracket play simulations
Takeaway: You leave not only as a more complete player, but as a confident competitor with a deeper love and understanding of the game—ready to lead, mentor, and/or dominate!
Focus: Advanced scenarios, deception, and mental resilience
1. Mastering transition play
2. Speed-ups and counter-attacks at the NVZ
3. Partner dynamics: stacking, switching, communication
4. Mental game: between-point routines, emotional control
5. Match play coaching with tactical breakdowns
Takeaway: You’re not just reacting—you’re dictating. Lessons become match-tuned, competitive, and focused on outplaying—not just out-hitting.
Focus: Sharpen execution and expand tactical options
1. Drill down on third shot drop, drive, and roll variations
2. Return strategy and court positioning for disruption
3. Fast hands at the kitchen: attacks, blocks, resets
4. Shot patterns and anticipation: creating vs reacting
Drills + Play: High-rep drills and live pressure testing
Takeaway: More effective decision-making, and smarter play under pace and pressure.