Beginner training plan
Your first lessonFocusing on the correct grip, motions and being able to make contact with the ball while staying in the correct stance. As well as learning about great sportsmanship.
Lesson 2-3Ladder work and focusing on timing. As well as learning the basic rules and scoring.
Lesson 4-10Hitting the balls within the court lines and moving your feet for the proper distance and position in order to hit the ball. As well as learning to serve correctly.
Lesson 11+- Hitting cross court and down the line
- Tips on playing future opponents
- Serving in specific parts of the boxes
- Slice serve
- Slice return
- Moving around the court to get every shot
Etc…
Youth players
Working with kidsI make the environment more fun and play games that help kids memorize the lessons we learn.
Working with teenagersI make the environment fun but I have higher expectations for teens and require the environment enjoyable but also demanding. As I know from personal experience of not enjoying the sport you used to love because of a coach.
