Beginner training plan
Your first lessonLesson 1: introduction to soccer (5 min)
Warm up- light jogging stretching (10 min)
Activity- basic dribbling (15 min)
Game- dribble relay races ( 5 min)
Activity- passing ( 5 min)
Activity- throw ins (5 min)
Conditioning/cool down- (15 min)
Lesson 11+Lesson 11: game time
Warm up- (15 min)
-dynamic workout: (5 min)
Scrimmage: (20 min)
Conditioning (10 min)
Closing/ talking- (10 min)
Lesson 4-10Lesson 4-10 : advanced skills
Warm up- jogging and stretching (10 min)
Passing technique (7 min)
Activity- 2v2 activity (10 min)
Water break- (3 min)
Scrimmage- (15 min)
Conditioning (5 min)
Closing: Talking/ discussion- ( 5 min)
Lesson 2-3Lesson 2-3 : passing and receiving
Introduction: (2 min)
Warm up- passing pairs (10 min)
Activity- pass and go (5 min)
Water break- (2 min)
Game- keep away (7 min )
Scrimmage- (20 min)
Cool down- water/ talk ( 5 min)
Advanced training plan
Your first lessonWarm up (15 minutes)
Agility course (10 minutes)
Skills development (10 minutes)
Shooting game ( 5 minutes)
Progression talk (10 minutes)
Scrimmage (10 minutes)
Lesson 11+TOURNEMENT!
Scrimmage whole time
Jersey included
