Beginner training plan
Your first lessonFundamentals & Assessment
Goal: Build comfort with the ball and introduce core techniques.
Focus Areas: Basic control, first touch, and short passing form.
Lesson 11+Building Speed and Confidence Under Pressure
Goal: Strengthen control, first touch, and passing accuracy at a faster pace while maintaining good technique.
Focus Areas: Quicker touches, directional first touch, faster passing tempo, and consistency under light pressure.
Lesson 4-10Applying Technique in Motion
Goal: Control and pass effectively while moving at a faster pace.
Focus Areas: Directional first touch, clean passing, and movement after touch.
Lesson 2-3Building Control and Coordination
Goal: Improve touch consistency, first touch under light pressure, and rhythm with the ball.
Advanced training plan
Your first lessonAssessment & High-Tempo Fundamentals
Goal: Establish baseline for advanced ball control and passing under pressure.
Focus Areas: Fast, clean touches, directional first touch, one- and two-touch passing at pace.
Lesson 11+Mastery & Competitive Readiness
Goal: Perform consistently at high tempo with sharp technical execution and tactical awareness.
Focus Areas: Quick decision-making, one- and two-touch passing at game speed, directional first touch, and anticipation/reading the play.
