Beginner training plan
Your first lessonBall manipulation/ mastery. Getting a lot of touches with different parts of your feet to prepare for more advanced skills later on.
Lesson 11+Using everything we learned in previous lessons to build confidence and prepare for different game like scenarios.
Lesson 4-10Shooting and passing. Using proper technique to strike a ball for both passing and shooting.
Lesson 2-3Types of dribbling. Using more advanced skills to beat defenders in 1 on 1 scenarios.
Advanced training plan
Your first lessonGetting lots of touches on the ball to keep confidence and control high. Such as using different skills, change of direction, change of pace, and checking over shoulder to build good habits.
Lesson 11+In game scenario drills that is based on your position. Whether it is center backs, outside backs, defensive midfielders, attacking mids, striker, or wingers.
Lesson 4-10Using what we learned in earlier lessons to implement more on and off ball fitness to help prepare for more realistic game scenarios.
