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Subscribe and get a free lessonBeginner training plan
Your first lessonI start with a calm assessment and set a clear baseline. We agree on one simple goal, then run the full session in three blocks: short theory (defensive basics and simple rules), controlled physical prep (mobility, coordination, safe strength fundamentals), and ball work (first touch, passing/receiving, simple defending habits). You leave with an easy homework routine and a plan for steady progress.
Lesson 2-3We build consistency, not speed. Each session follows the same three-block structure: theory stays simple (positioning, distance/angle, delay vs win), physical work adds a small step (movement quality, stability, basic conditioning), and ball work reinforces fundamentals (touch, passing, turns) with beginner-friendly defensive situations. Homework stays short and repeatable
Lesson 4-10We progress gradually into more game-like scenarios while keeping the pace comfortable. Theory expands to teamwork concepts (cover/support, pressing cues, recovery habits). Physical training becomes more “football-ready” (controlled strength, change of direction basics, light intervals). Ball work shifts to decision-making under mild pressure and defensive consistency (1v1, staying balanced, winning the ball and making the first pass). Homework is adjusted to your level and goals
Lesson 11+Long-term development with a personalized plan and regular check-ins. Theory becomes match-specific (reading the game, positioning vs different opponents). Physical work focuses on durability, strength, and a sustainable engine. Ball work becomes role-based (youth/adult, individual/team) with steady refinement of defensive habits, composure, and simple, reliable decisions. Homework stays realistic so progress is smooth and consistent
Advanced training plan
Your first lessonWe run a pro-level baseline: quick assessment of role demands, movement efficiency, duel habits, and decision speed. Then we set 1–2 performance goals and structure the session in three blocks: targeted theory (opponent/role scenarios), high-quality physical work (speed mechanics, deceleration, strength/stability), and ball work at game tempo (first touch under pressure, passing lanes, 1v1 defending). You leave with a simple micro-plan for the week.
Lesson 2-3We tighten the details that decide games. Theory focuses on reading cues (body shape, touch direction, triggers). Physical work is performance-based: acceleration/deceleration, COD mechanics, and strength for duels. Ball work is game-speed: receiving under pressure, playing out, and repeated defensive situations (delay vs step, channeling, timing). Homework is short but specific: one technical routine + one athletic routine.
Lesson 4-10We build reliable match performance through repeatable standards. Theory becomes tactical: pressing schemes, line coordination, cover/shadow, and transition moments. Physical work progresses to football-specific power and repeat-sprint capacity while protecting durability. Ball work is scenario-driven: defending different attacker profiles, defending in space, winning the ball and executing the first pass, plus small-sided games with constraints that force correct decisions. Homework supports the session theme and keeps the body sharp
Lesson 11+Ongoing performance program built around your competition calendar. Theory is opponent- and role-specific. Physical work maintains speed, power, and durability with minimal fatigue. Ball work stays at match tempo with high-level decision-making, defensive consistency, and fine-tuning. We track a few key metrics (duel success, decision speed, recovery quality) and adjust week to week.
Youth players
Working with kidsI keep sessions simple, fun, and structured: one main skill per lesson, lots of touches, short challenges, and clear “win conditions.” I focus on coordination, balance, basic ball control, and safe defending habits (stance, distance, patience). I use positive coaching, simple language, and repeatable homework that takes 5–10 minutes
Working with teenagersI coach with higher standards and clear accountability: goals, measurable checkpoints, and game-real scenarios. We build technical consistency, football fitness, and decision-making under pressure, with a strong defensive foundation (1v1 duels, positioning, timing, pressing cues). Homework is short but purposeful and matched to their role and competition level
What you need to bringCleats/turf shoes, shin guards, water, comfortable sportswear, sunscreen;
What I can bringTraining balls, cones/markers, agility ladder, mini hurdles, resistance bands, bibs (pinnies), and a basic first-aid kit (I can provide it if you don’t have one yet).
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
