Beginner training plan
Your first lessonI start with the very basics of safety, proper breathing, overcoming fear, and building comfort and confidence.
Lesson 2-3You will review and practice skills from the previous lesson, and begin to learn movements that help you feel in control, provide balance, and learn how to glide and kick with correct breathing.
Lesson 4-10Every lesson will build upon previous skills at the swimmer's pace. There is no set timeline. Everyone advances differently based on experience, comfort, and practice. However, the goal is to swim 25 yards of correct freestyle and some beginning backstroke.
Lesson 11+At this stage you will be able to comfortably and confidently swim freestyle across the pool (25 yards). After this milestone, we can continue developing backstroke and if the swimmer chooses, advance to learn the fundamentals of breaststroke and butterfly.
Advanced training plan
Your first lessonSkill assessment swimming freestyle and other strokes to view techniques and endurance. Define goals, work on polishing technique or improving endurance.
Lesson 2-3Focus on specific skills to improve technique, endurance, or speed depending on what the swimmer goals or needs.
