Beginner training plan
Your first lessonFocus is on safety and comfort in the water.
Lesson 2-3Taught competency in blowing bubbles, holding breath, floating on front and back, flipping from front to back, doggie paddle, back paddle, and achieving life-saving guarantee of jumping in pool, surfacing, and exiting pool as in the case of accidental fall.
Lesson 4-10Lessons include competency in freestyle (Australian crawl), backstroke, breast stroke, inverted breastroke, side stroke, and butterfly.
Lesson 11+Timed treading, review of lessons learned, and finessing swimming strokes to mastery level.
Advanced training plan
Your first lessonI establish safety and comfort in the water.
Lesson 2-3Learning safety measures to include how to properly blow bubbles, hold breath, motionless float on front and back, doggie paddle, back paddle, back stroke, flip from front to back, life saving guarantee of how to swim to side and exit pool in the eventuality of falling in the pool.
Lesson 4-10Competency in free style (Australian crawl), back stroke, breast stroke, inverted breast stroke, side stroke, and treading.
