Beginner training plan
Your first lessonThe initial focus will build on confidence in the water by utilizing breath control, floating and gliding, kicking and building strength, and coordination.
Lesson 11+As the swimmer masters basic set skills, such as pool safety, breathing, floating, and body and arm coordination, the swimmer will be able to swim comfortably on their own with supervision. If your swimmer desires more advanced competitive swimming techniques, this stage will continue on the progression of stroke skills and techniques to move forward in your swimming career.
Lesson 4-10At this point, the swimmer will focus on confidence building & implementation of skills learned by helping the swimmer focus on their strengths and celebrating even the smallest achievement.
Lesson 2-3The following progression of lessons will introduce incremental stroke skills while incorporating water familiarization, proper equipment, comfort, safety, praise, and fun activities.
What you need to bringPlease bring your own goggles and swim cap.
What I can bringCan supply your athlete with kickboard, noodles, and pull buoy during instruction.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
