Beginner training plan
Your first lesson• Pool orientation & safety
• Getting comfortable in the water
• Breath control & blowing bubbles
• Front float & back float
• Kicking on the wall (flutter kick)
• Introduction to arm movements
• Fun, confidence-building activities
Lesson 2-3• Review of floats & kicking
• Gliding on front & back
• Kicking with kickboard
• Introduction to freestyle arms
• Breathing to the side
• Basic water safety skills
Lesson 4-10• Freestyle with coordination
• Backstroke basics
• Kicking with better technique
• Treading water
• Introduction to breaststroke
• Endurance through fun drills
Lesson 11+• Stroke development (freestyle,
backstroke, breaststroke)
• Improving endurance
• Flip turns & open turns (intro)
• Diving basics
• Building confidence & independence
Advanced training plan
Your first lesson• Swim assessment
• Discuss goals & training plan
• Video analysis (if applicable)
• Warm-up & mobility
• Baseline timing sets
• Technique evaluation
Lesson 2-3• Advanced stroke mechanics
• Starts & underwater dolphin kick
• Flip turns & open turns
• Drill-based technique work
• Strength & conditioning (in water)
• Pacing & race strategy
Lesson 4-10• High-intensity interval training
• Race pace sets
• Advanced drills & corrections
• Strength & power development
• Long-distance endurance
• Video analysis & feedback
Lesson 11+• Customized training cycles
• Advanced race strategies
• Speed, power & efficiency
• Mental toughness & focus
• Tapering & performance prep
• Goal evaluation & progression
Youth players
Working with kidsI keep lessons fun, engaging, and encouraging by using games, challenges, and positive reinforcement. Every child learns differently, so I adjust my teaching style to match their confidence level, attention span, and individual needs while always prioritizing safety and helping them build confidence in the water.
Working with teenagersI treat teenagers with respect and involve them in the learning process by setting clear goals and explaining the purpose behind each drill. I adapt to their experience level, provide constructive feedback, and create a supportive environment that helps them improve technique, build confidence, and stay motivated.
What you need to bringPlease bring a swimsuit, goggles, swim cap, kickboard, pull buoy, and a water bottle to each lesson.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
