Beginner training plan
Your first lessonGet to know eachother, and see how the level is!
Lesson 11+Now that we see progress we can play match for the rest of the week, applying what we learned
Lesson 4-10We start looking at tactical aspects instead of technical
Lesson 2-3Start to work a bit more on what can be fixed, with a match at the end of the week.
Advanced training plan
Your first lessonEvaluate level, establish rhythm, and identify strengths & weaknesses.
Lesson 11+High Performance & Competition Readiness.
Lesson 4-10Tactical Development & Match Scenarios.
Lesson 2-3Sharpen technique, improve precision under pressure.
What you need to bring
