Beginner training plan
Your first lessonLesson 1: Introduction & Forehand Basics
• Warm-up: light jogging, dynamic stretches
• Court & grip orientation (Eastern grip)
• Forehand groundstroke: stance, swing path
• Drop-hit forehands
• Mini rally (service line)
• Cool-down
Lesson 2-3• Warm-up
• Review forehand
• One-handed or two-handed backhand (depending on student)
• Drop-hit backhands
• Forehand/backhand rally (mini court)
• Footwork drills
• Cool-down
Lesson 4-10Warm-up
• Groundstroke rally drills (service line)
• Targets on court for accuracy
• Movement + shot placement
• Game: forehand/backhand target challenge
Lesson 11+Warm-up with ladder or cone drills
• Rally with movement side to side
• Recover to center practice
• Game: 5-ball rally challenge
What you need to bringI provide all the necessary materials for the tennis lessons. If you have your own racquet, feel free to bring it. If not, I can lend you one.
What I can bringI already have all the equipment and materials available.
