Beginner training plan
Your first lessonClass 1: Introduction to Tennis and Racket Handling
⢠Overview of the sport and basic rules.
⢠Getting to know and properly handling the racket.
⢠Basic stance and racket grips (continental and eastern forehand).
⢠Coordination exercises: hitting soft balls in place (no movement).
Lesson 11+Class 11 : Introduction to Doubles Play
⢠Differences between singles and doubles play.
⢠Positioning in doubles: net player and baseline player.
⢠Basic partner communication.
⢠Doubles point practice with position rotation.
⢠Mini doubles matches.
⢠Practice matches with other players en singles and doubles.
⢠Play the first full match.
Lesson 4-10Class 4: Basic Serve
⢠Starting position for the serve.
⢠Basic motion for tossing the ball and hitting.
⢠Serve drills from a stationary position without scoring.
⢠Introduction to the importance of the serve in the game.
Class 5: Basic Volley (Forehand and Backhand)
⢠Techniques for volleying near the net.
⢠Positioning and quick racket handling.
⢠Reflex and approach drills to the net.
⢠Static and moving volleys.
Class 6: Movement and Footwork on the Court
⢠Basic footwork (side steps, forward and backward).
⢠Hand-eye coordination exercises.
⢠Ready position and anticipation.
⢠Integrating movement with basic strokes.
Class 7: Controlled Rally Practice
⢠Basic strokes while moving.
⢠Controlled rallies with coach or partner.
⢠Focus on consistency and accuracy.
⢠Introduction to communication during play.
Class 8: Basic Rules and Scoring
⢠Explanation of the tennis scoring system.
⢠Fundamental rules: faults, double faults, let, changing sides.
⢠Mini games to practice rules.
⢠Simple scoring exercises.
Class 9: Basic Game Strategies
⢠Court positioning during points.
⢠When to attack and when to defend.
⢠Using basic strokes to win points.
⢠Simulations and mini matches.
Class 10: Mini Match and Progress Evaluation
⢠Practice match applying what has been learned.
⢠Technical and tactical level evaluation.
⢠Personalized feedback.
Lesson 2-3Class 2: Basic Forehand Stroke
⢠Proper forehand technique.
⢠Foot positioning and body preparation.
⢠Static strokes and then with minimal movement.
⢠Control and direction drills.
Class 3: Basic Two-Handed Backhand Stroke
⢠Basic technique for the two-handed backhand.
⢠Positioning and movement.
⢠Static stroke drills and short movement.
⢠Practice alternating forehand and backhand strokes.
Advanced training plan
Your first lessonEvaluation and Technical-Tactical Assessment
⢠Analysis of key strokes (video or live).
⢠Free rally to observe playing style.
⢠Serve, return, and footwork assessment.
⢠Set individual improvement goals.
Lesson 11+Final Assessment and Individual Improvement Plan
⢠Review of technical and tactical progress.
⢠Evaluation of mental and strategic development.
⢠Personalized training plan for competitive goals.
⢠Final feedback and match recording (if possible).
Lesson 4-10Class 4: Advanced Serve and First Ball
⢠Serve variations: kick, slice, flat.
⢠Tactical placement depending on opponent.
⢠Drill: serve + first ball (serve +1).
⢠Game: pressure points on second serves.
Class 5: Offensive and Neutralizing Returns
⢠Return vs strong first serve.
⢠Taking time away on short returns.
⢠Drill: deep return + neutralize.
⢠Game: âReturn Wins Point.â
Class 6: Transition Game and Net Attack
⢠Focus on approach shots and finishing at the net.
⢠Net positioning and coverage.
⢠Drill: attack with forehand + volley finish.
⢠Game: â1 crosscourt, then attack and finish.â
Class 7: Defense and Tactical Recovery
⢠How to defend from wide/open positions.
⢠Recovery to safety zones.
⢠Drill: defend + counterattack.
⢠Game: attacker starts with advantage.
Class 8: Match Tactics vs Different Opponent Styles
⢠How to play against hitters, counterpunchers, net rushers.
⢠Adjust patterns based on rivalâs style.
⢠Simulated matches with strategic focus.
⢠Game: âAssigned Tactics.â
Class 9: Stamina and Focus Under Match Pressure
⢠Physically demanding drills during live point play.
⢠Playing under physical and mental fatigue.
⢠Simulation of tie-breaks and pressure points.
⢠Between-point routines and emotional control.
Class 10: Match Play with Real-Time Coaching
⢠Sets with live observation.
⢠On-court feedback between games.
⢠Tactical analysis during changeovers.
⢠Application of all training components.
Lesson 2-3Class 2:
Advanced Forehand â Power and Control
⢠Vary height, spin, and direction.
⢠Forehands from neutral and offensive zones.
⢠Drill: open stance vs closed stance forehands + transition to net.
⢠Pattern play: inside-out / inside-in.
Class 3:
Solid Backhand â Topspin, Flat, and Crosscourt
⢠Defensive vs attacking backhand.
⢠Deep crosscourt and aggressive parallel backhand.
⢠Drill: pressure on backhand + recovery.
⢠Game: target zones with backhand.
Youth players
Working with kidsGeneral Objectives
⢠Develop basic motor skills (coordination, balance, reaction)
⢠Teach fundamental tennis strokes (forehand, backhand, serve, volley)
⢠Introduce basic rules and game behavior
⢠Promote teamwork, confidence, and respect.
⢠Fun Classes
⢠materials adapted for children
Working with teenagersTennis Program for Teenagers (with Mental Training Focus
Recommended Age: 12 to 18 years old
General Objectives
TechnicalâTactical:
⢠Strengthen technical fundamentals and improve accuracy and consistency
⢠Develop tactical patterns according to each playerâs style
⢠Improve decision-making under pressure and tactical adaptability
Physical:
⢠Improve speed, endurance, and lateral movement
⢠Introduce mobility routines, injury prevention, and basic strength
Psychological:
⢠Increase emotional control during matches
⢠Strengthen focus, confidence, and mental recovery
⢠Teach pre-, during-, and post-point routines
⢠Develop a healthy competitive mindset focused on progress
What you need to bring⢠Tennis shoes
⢠Shorts or skirts
⢠Tennis cap or visor (if needed)
⢠T-shirts or women dress
What I can bring⢠Balls
⢠Balls point Red, Orange, and Green
⢠Warm up equipment
â˘Raquets (size 19, 21, and 23)
⢠Raquet (size 26')
⢠Raquet for adults and kids
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
