Tennis 🎾 lessons with
Coach Jagmeet Kaur
Get a free trial lesson
Pay $0 today$57per lesson after trial
Tennis 🎾 lessons with
Coach Jagmeet Kaur
Get a free trial lesson
Get a free trial lesson
Pay $0 today$57per lesson after trial96
Happy Student ScoreGreat
Jagmeet is reliable and responsive. Students are happy and often return for more lessons.
Coach Rating
5.0
1 rating1 review
96
Happy Student ScoreGreat
Jagmeet is reliable and responsive. Students are happy and often return for more lessons.
Coach Rating
5.0
1 rating1 review
About your tennis coach
My name is Jagmeet Kaur, and I’m currently a Graduate Assistant Coach for the men’s and women’s teams at the University of New Orleans. A little about me: I’m a 2025 Mid American Conference (MAC) champion, MAC MVP, and Player of the Year, and I’ve competed in both ITF juniors and professional events. Coaching-wise, I’ve been working closely with collegiate athletes at UNO, helping with technical development, point-structure training, fitness/footwork sessions, and match preparation. My coaching style is very player-focused. I like to keep sessions high-energy, structured, and purposeful. With juniors I focus heavily on fundamentals, body control, and pattern development, while with adults I aim for a balance of technique, strategy, and fun, depending on their goals. I usually format lessons with a quick warm-up, progression-based drills, situation-based points, and clear takeaways at the end.
👋
Teaches: Kids, Teenagers, Adults, Seniors
🌱
Levels: Beginners, Intermediates, Experts
📍
Lives in: New Orleans, Louisiana
🎓
Years Playing: 15 years
🔥
Given: 2 lessons
JK
Jagmeet · usually replies in 3 min
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Jagmeet's availability
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Near New Orleans, Louisiana
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We can suggest similar coaches or arrange a different spot (even at home)
Accomplishments
🎾10 UTR
🏅D1 Athlete
➕D1 College Assistant Coach
Beginner training plan
Your first lessonGoal: Build comfort, confidence, and basic coordination.
• Introduction & Warm-Up: Light jogging, dynamic stretches, and simple footwork patterns.
• Grip Basics: Introduce the Continental and Eastern grips using hand-placement drills.
• Racquet & Ball Familiarization: Bounce-hit drills, drop-hits, and controlled racquet swings.
• Basic Contact Skills: Forehand and backhand drop-feed drills focusing on timing and clean contact.
• Rally Introduction: Short-court mini-rallies to help the beginner feel successful early.
• Serve Introduction: Simple “toss and tap” to understand the motion without full technique.
• Cool Down & Homework: Encourage 5–10 minutes of wall hitting or ball-bounce control at home.
Lesson 2-3Goal: Build consistency with basic strokes and introduce movement.
• Warm-Up & Review: Reinforce grips, ready position, and short-court rally.
Forehand & Backhand Development:
• Cooperative rallies from mid-court
• Target-based consistency drills
Footwork Patterns: Split-step timing and first-step movement to forehand and backhand sides.
Serve Progression:
• Correct toss
• Half-serve motion
Volleys Introduction:
• Continental grip
• Punch-volley drills close to the net
Scoring Basics: Play short points to learn rules and court awareness.
Lesson 4-10Goal: Build full-court skills, introduce tactics, and improve athletic movement.
• Full-Court Rallies: Progress from cooperative to competitive rallies.
Stroke Technique:
• Topspin forehand and backhand
• Depth and direction control
Net Play:
• Approach shots
• Volleys and overhead introduction
Serve & Return:
• Full serve mechanics
• Basic return position and block returns
Movement & Fitness:
• Lateral shuffles
• Recovery steps
• Sprint + balance transitions
Point Play:
• Serve + one pattern
• Crosscourt vs. down-the-line choices
Confidence Building: Celebrate progress and emphasize consistency over power.
Lesson 11+Goal: Prepare the beginner for match play and refine advanced fundamentals.
Match-Like Drills:
• Serve, rally, and finish patterns
• Live points and games
Tactical Concepts:
• Consistency vs. aggression
• Using angles, depth, and higher-percentage shots
Serve Improvements:
• Spin serves (slice or topspin) introduction
• Better placement and variety
Specialty Shots:
• Lobs, drop shots, approach shot combinations
Fitness & Footwork:
• Agility ladders
• Reaction drills
• Court coverage patterns
Match Preparation:
• Scoring confidence
• Warm-up routines
• Mental strategies for staying calm and focused
Progress Review: Set personal goals for the next 10–20 lessons.
Advanced training plan
Your first lessonIn the first lesson with an advanced player, I start by assessing their game through high-intensity rallying, serving, and returning. I quickly identify their strengths, weaknesses, and habits. The session focuses on one or two key technical or tactical priorities, followed by a competitive drill to set the training tone.
Lesson 2-3In lessons two and three, we refine core areas like forehand and backhand mechanics, serve accuracy, and return fundamentals. We introduce pattern-based drills, transition work, and fast-paced point play. The goal is to build consistency, apply pressure effectively, and sharpen decision-making.
Lesson 4-10During lessons four through ten, we focus on advanced tactics, footwork precision, and physical intensity. Players work on point construction, offense-to-defense transitions, specialty shots, and reliable serve-plus-one patterns. We include match-style scenarios to strengthen mental discipline and competitive readiness.
Lesson 11+From lesson eleven onward, training becomes highly customized to the player’s goals. We fine-tune patterns, improve endurance under pressure, and simulate match situations regularly. Emphasis shifts to strategic variety, consistency at high pace, and preparing for tournaments or competitive match play.
What you need to bringTennis Racquets and Balls
What I can bringTargets and Fitness equipments
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!