Beginner training plan
Your first lessonRules and how to play the game of tennis.
Proper handle of the tennis racket and other equipment.
Lesson 2-3Learning basic tennis strokes (Serve, Forehand & Backhand)
Lesson 4-10Learning how to effectively move around the tennis court, and more advanced tennis strokes (Volleys, overhead)
Lesson 11+Advanced tennis tactics, learning what to do in each circumstance. Learning how to win in tennis.
Advanced training plan
Your first lessonWorking on making the most of your strengths and fixing up weaknesses in your game.
Lesson 2-3Learning how to effectively move around the tennis court and where to place the ball depending on your opponents game style.
Lesson 4-10Defining your tennis identity.
Learning different tennis strategies and game styles to find which one suits you best.
Lesson 11+Winning in tennis.
Advanced tennis tactics, learning what to do in more specific circumstances.
The mental side of tennis and learning to stay focus and relentless throughout the match.
