Beginner training plan
Your first lessonIn the first lesson, I focus on making the player feel comfortable on the court. We start with a warm-up and an intro to the court layout, grips, and basic swing mechanics. I usually introduce the forehand groundstroke and focus on hand-eye coordination through fun, low-pressure drills. The goal is to build confidence and get them moving.
Lesson 11+At this stage, we refine technique and start simulating match situations. Players focus on improving shot placement, serve variety, and net play. More time is spent on point construction, mental toughness, and fitness. We tailor each lesson to the player’s growth areas and goals, whether it’s recreational play or preparing for competition.
Lesson 4-10This block focuses on consistency, control, and basic strategy. Players work on full-court rallying, serving technique, and point play. We introduce topspin, basic shot selection, and movement patterns. By the end of this phase, players should be able to keep a rally going, serve with some consistency, and understand scoring.
Lesson 2-3In these sessions, we reinforce forehand technique and introduce the backhand. Players also begin working on footwork, balance, and spacing. We’ll start rallying from short distances to help with timing and consistency. Light introduction to the serve and volleys, depending on their progress.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
