Beginner training plan
Your first lessonFirst lesson I like to start out with hand eye coordination and form. Before picking up a racket it’s important to get a feel for footing and formation. First lesson I will walk you through the foundations of tennis with some exercises to get a feel for your new found skill. Some drills I will introduce will have everything to do with foot work and learning how to hit a forehand.
Lesson 2-3As a beginner we want to continue with our work on forehand shots before we move on to backhand shots and serving. I will begin the second lesson with some drills to bring confidence to your forehand shots with some accuracy. If you are a quick learner we will more on the back hand shots.
Lesson 4-10Our next lessons will include drills with and without a racket to hone in on your serve backhand and forehand. We will begin every class with some exercise and muscle building for your tennis muscles. Tennis can be a relaxing sport, however, these exercises will make it easier to play longer with less risk of injury. So, do not be scared when it comes to bringing exercise into your lessons!
Lesson 11+Now that we have our foundation and the basics of tennis, we will take your game to the next level with some one on one games and accuracy drills. You may be able to hit the ball over the net at this point but can you adjust your shot based on your opponent. Tennis is not just a physical game of who can hit harder, so why not bring some mental lessons into the mix to get you to think quick on your feet. You will be ready for the big leagues in no time!
What you need to bringWater, racquet and enthusiasm to learn/ grow your skills!
What I can bringI have a practice balls, a basket and back up mid size racquet
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
