Beginner training plan
Your first lessonThe goal of the first lesson is to get you comfortable! First, we will get started with your grip and learn the different types of swings. We will add some foot work and then start hitting!
Lesson 2-3We will review and practice the basics from lesson 1. Once you feel more comfortable we will introduce basic drills and we will start learning the mechanics of a good serve and introduce the rules of the game.
Lesson 4-10We are going to start incorporating drills to apply all the things we have learned and start playing some mini matches. In addition we will introduce volley and some slices for the most advanced players
Lesson 11+By this point we should be able keep a control rally going in addition to get some basic point construction setups going.
Advanced training plan
Your first lessonWith advanced players, we will start off by chatting and learning your background, experience, and goals. Then we will get on the court and do some volleys. Once I get a sense of your skills and strengths, we can develop a a strategy!
Youth players
