Beginner training plan
Your first lessonWe will assess athletic background, coordination, and experience. I will introoduce grip, ready position, and basic swing mechanics
Focus on forehand and rally introduction
Key Elements:
• Warm-up with dynamic movement
• Shadow swings + hand-fed balls
• Introduce forehand grip (Eastern or Semi-Western)
• Footwork basics: split step, lateral movement
• Begin tracking/contact skills
• Light rally with coach
Lesson 11+We will sharpen strategy, mental resilience, and match fitness. I will customize lessons based on player strengths and style of play
Key Elements:
• Advanced rally tolerance and pressure drills
• Serve + 1 / Return + 1 scenarios
• Match simulation with debrief and corrections
• Focus on pre-point routines, emotional control, and resilience
• Target training based on player type (e.g., baseliner vs. net-rusher)
• Tournament prep or match play strategy (if competitive)
Lesson 4-10We will develop match-play skills, court awareness, patterns of play, and add depth, direction, and spin to shots.
Key Elements:
• Topspin and slice mechanics
• Consistency drills (cross-court, down-the-line)
• Serve + return progression (direction + variety)
• Approach shots, transition footwork, and net coverage
• Introduce scoring + play mini points or games
• Court positioning and tactical decision-making
Lesson 2-3We will build muscle memory for forehand and backhand. Then, introduce serve basics and net play (volleys).
Key Elements:
• Feed drills for groundstrokes (forehand & backhand)
• Racquet path, contact point, recovery position
• Begin serving technique: toss, rhythm, motion (no power yet)
• Intro to volleys: block technique, continental grip
• Live ball rallying from service line or baseline
Advanced training plan
Your first lessonGoals:
• Assess technical strengths, weaknesses, and tactical tendencies
• Identify movement patterns, shot selection, and game style
Key Elements:
• Baseline rally with targets (depth, spin, pace)
• Serve & return diagnostic (1st/2nd serve variety, return depth)
• Point-based drills to evaluate footwork under pressure
• Short video analysis
• Identify 1–2 priority areas for technical or tactical refinement
Lesson 11+Goals:
• Solidify identity (e.g., counterpuncher, all-court, aggressive baseliner)
• Prepare for tournament play, mental endurance, and resilience
Key Elements:
• Mental focus routines: breathing, rituals, pre-serve mindset
• Performance under fatigue: drill + play hybrids
• Custom strategy development for different opponent types
• Match review and corrections (video, notes, or journal)
• Recovery, nutrition, and peaking strategies if in-season
Lesson 4-10Goals:
• Improve match play IQ and shot tolerance
• Train under pressure to simulate match conditions
Key Elements:
• Serve + 1 / Return + 1 tactical automation
• High-intensity point play drills (e.g., offense vs. defense)
• Situational games (e.g., deuce/ad plays, 30-all, break point)
• Net play under pressure: half volleys, reaction drills, overheads
• Movement sequences with recovery emphasis (e.g., V and L patterns)
• Return aggressiveness & redirection training
Lesson 2-3Goals:
• Sharpen core weapons (serve, forehand, backhand)
• Improve consistency within match-specific patterns
Key Elements:
• Serve targets: wide, T, body on both sides; add spin/pace variation
• Forehand/backhand pattern drills (inside-out, cross → line, etc.)
• Directional rallying under constraints (2 cross, 1 down-the-line)
• Exploit strengths + minimize weaknesses with structured sequences
• Incorporate approach shots and aggressive court positioning
What you need to bringPositive attitude, tennis racquet, towel, water, and athletic sneakers.
What I can bringI have yellow tennis balls and a basket. But if I need to order more equipment, I will do so. I can also provide a tennis racquet if you do not have one.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
