Beginner training plan
Your first lessonGo over the fundamentals of tennis. The three main zones of the court and each shot hit in them: ready position, volleys, ground strokes, and serves. Game scoring and positioning.
Lesson 11+Finally, we'll apply your skills in real-game scenarios with guided practice sessions that focus on point construction and match play. We'll introduce you to advanced techniques like topspin, slice, and approach shots, preparing you for more competitive play.
Lesson 4-10Now, we'll focus on improving your shot accuracy and control, practicing both groundstrokes and volleys. We'll also work on rallying techniques and begin to introduce you to simple game strategies.
Lesson 2-3Next, we'll build on your initial skills by refining your forehand and backhand strokes and practicing consistent serves. We'll also introduce you to footwork and essential court positioning to enhance your gameplay.
Advanced training plan
Your first lessonWe'll assess your current skill level, then revisit and perfect your foundational skills as needed. We will ensure your strokes, serves, and footwork are precise and consistent. We'll thoroughly assess your current play to tailor the lessons to your specific needs.
Lesson 11+
