Beginner training plan
Your first lessonI like to see what are the goals first and then we can start doing basic stuff like showing how to hit a forehand and a backhand!
Lesson 2-3Keep working on forehand and backhand and introduce the footwork to make sure the form is good and he or she is stable to hit the ground strokes!
Lesson 4-10We can try to have a rally, still work on forehand and backhand and i might introduce them the volleys
Lesson 11+Introduce them the serve and other shots like the slice or the overhead!
But still working on the ground strokes!
Forehand and backhand , cross court and down the line
Advanced training plan
Your first lessonA lot of consistency training
Lesson 2-3Lots of rallies
Lesson 4-10Play some points
Lesson 11+Start playing a set
