Beginner training plan
Your first lessonThe first lesson is all about making tennis fun and building confidence. We’ll start by getting to know your goals and experience level before covering the fundamentals:
* Proper grip (Continental & Eastern)
* Athletic ready position and footwork
* Forehand and backhand basics
* Simple rally drills using red/orange balls if needed
* Introduction to serving
* Fun games to finish the lesson
Favorite Drills:
* Drop-hit forehands
* Self-rally challenge
* Cone targets
* Hand-feed forehand and backhand rallies
Lesson 2-3Now that the basics are in place, we’ll focus on consistency and movement.
* Improve forehand and backhand technique
* Learn proper recovery position
* Volley fundamentals
* Serve progression
* Begin rallying with a partner
* Introduction to scoring and court positioning
Favorite Drills:
* Crosscourt rally challenge
* Volley-to-volley
* Serve into target zones
* Movement ladder and split-step drills
* King/Queen of the Court games
Lesson 4-10By now you’ll begin playing real points while refining your technique.
* Develop consistent groundstrokes
* Improve serves and returns
* Approach shots and volleys
* Basic singles and doubles strategy
* Court movement and anticipation
* Match play with coaching and feedback
Favorite Drills:
* Around-the-world rally
* Serve + first ball
* Live point games
* Crosscourt vs. down-the-line patterns
* Doubles positioning games
Lesson 11+At this stage, lessons become personalized based on your goals.
Whether you’re looking to compete, join leagues, or simply rally confidently, we’ll continue improving:
* Shot selection
* Spin and placement
* Match strategy
* Mental toughness
* Fitness and footwork
* Advanced serves, returns, and net play
Favorite Drills:
* Tie-break simulations
* Serve + volley
* Pattern-based point play
* Competitive games
* Live coaching during match play
What you need to bringTennis Racket and water
What I can bringBasket of tennis balls
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
