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Subscribe and get a free lessonBeginner training plan
Your first lessonGrip basics, ready position, forehand fundamentals, simple backhand intro, coordination drills, short controlled hitting.
Lesson 2-3Developing forehand and backhand contact, swing shape, spacing to the ball, basic movement patterns, short-court rallies.
Lesson 4-10Improving consistency, directional control, movement and recovery, controlled rallies, intro to serve fundamentals when ready.
Lesson 11+Serve development, rally patterns, point-based games, consistency challenges, and match-style situations as appropriate.
Advanced training plan
Your first lessonHitting assessment, rally rhythm, consistency evaluation, cooperative drills, and identifying focus areas for repetition and improvement
Lesson 2-3Live-ball hitting, structured feeds, pattern repetition, movement and recovery work, and controlled point situations.
Lesson 4-10Sustained rally work, serve and return reps, situational point play, footwork efficiency, and competitive consistency drills.
