Beginner training plan
Your first lessonGet comfortable with tennis.
Racquet, grips , court layout,
And of course hitting plenty of ground strokes ie, Forehands
Lesson 2-3A little review, grips ,forehands
and then on to that pesky 2 handed backhand.
We soon get to playing in the front of the court where we introduce the Volley ( balls hit before they bounce).
My favorite shot !!
Lesson 4-10Learning to hit balls that are over our heads is next. This will lead us to introducing the Serve.
Both the hardest and easiest of all the shots ?? Now we can work on point play and scoring.
Soon we work on basic strategy.
Lesson 11+As we gain competency in these basic shots, it is time to learn spin variations, and specialty shots .
Ever notice that the top pros never stop their coaching to improve technique or add new shots to their arsenal ? So will we,
Tennis is the ultimate life long sport.
Advanced training plan
Your first lessonAsses the players game.
Review. goals for player.
Lesson 2-3Choose the most critical challenge for the student to address: Consistency , Stroke technique, Tactical point play. Then drill shots and points to address those challenges.
