Beginner training plan
Your first lessonIntroduce myself and build rapport with the athlete. Go over short and long term goals with them and/or parent in the sport. Execute basic drills to see baseline of skill development.
Lesson 11+Review/celebrate accomplishment of short term goals and reassess long term goal.
Lesson 4-10Review short and long term goals and revise from progression thus far. Incorporate skill progression in added difficulty within reason to current standpoint.
Lesson 2-3Review short and long term goals and reflect on previous lesson. Continue to build rapport with athlete and guardians to progress in skill development.
Youth players
Working with kidsSimplifying and taking a slow approach to skill progression ensuring they are understanding and applying all aspects of development before moving onto a more complex execution of skills
Working with teenagersBuilding a foundation of trust and comfort on the court and with myself as physical performance of sport starts in the head space.
