Beginner training plan
Your first lessonFundamentals of first contact (passing and serving)
Lesson 11+Putting the skills together in game-like situations
Lesson 4-10Fundamentals of defense and blocking
Lesson 2-3Fundamentals of setting and attacking
Advanced training plan
Your first lessonServing and passing reps
Lesson 11+Sideout and transition game like situations
Lesson 4-10Defense/blocking transition to attack drills
Lesson 2-3Hitting lines with cones
What you need to bringVolleyballs if they want
