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  1. Yoga
Beginner training plan
Your first classPART 1: Lesson 1 — The Neutral Ground 1. Move: Breath + Neutral Spine scan. 4 counts in, 4 out. Inhale and exhale as equals. 2. Strengthen: One slow sequence held — Mountain, Chair, Forward Fold. Both effort and ease existing at once. 3. Glow: Savasana: "You don't have to pick a side to be at peace."
Class 2-3PART 2: Lessons 2-6 — Release Control To Find Control 1. Move: Rhythm over ambition. Flow matched to breath count, not music cues. 2. Strengthen: Longer holds — Warrior, Plank, Bridge. When they want to fight or flee, practice staying. 3. Glow: Group breath / mirror. Practice letting someone else exist exactly as they are.
Class 4-10PART 3: Lessons 7-10 — Teach Peace 1. Move: Students lead. You hold neutral space, minimal correction, just witnessing. 2. Strengthening: Silence. Minimal cues. You find your own alignment. 3. Glow: Closing circle. Each client names one thing they're allowing to both exist now. You end quiet.
Class 11+We build innovative set sequences for your own independent practice. Working through facilitation to student independence.
What you need to bringWater, sports attire, personal Mat, Water
What I can bringMats, weights, bolsters
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TC
Yoga with TJ C.New to TeachMe.To

Frequently asked questions

Cancellation Policy

We totally understand that life can be unpredictable and plans might change. That's why we've got your back with our flexible cancellation policy, designed to give you peace of mind when booking private sports lessons with our awesome local instructors!

If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.

And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.

Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
  1. Yoga

Reputation

✨

TJ is getting started on TeachMe.To. We don’t yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Average rating
5.0
3 ratings•3 reviews
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Steve
Complete sequence with great MACs and focus on intention. Well done!
Liza
Great integrative flow with music and the community engagement.
Camilla
You did awesome! A great class!

Closest cities

Charlotte

Yoga 🧘 classes with

Instructor TJ Cheux

TJ Cheux — Yoga coaching video
TJ Cheux, Yoga instructor
TJ Cheux — Yoga lesson photo 2
TJ Cheux — Yoga coaching video
TJ Cheux — Yoga lesson photo 3
TJ Cheux — Yoga lesson photo 4
TJ Cheux — Yoga lesson photo 5
TJ Cheux — Yoga lesson photo 6
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per lesson

Yoga 🧘 classes with

Instructor TJ Cheux

From
per lesson
✨

TJ is getting started on TeachMe.To. We don’t yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Coach Rating
5.0•3 reviews
✨

TJ is getting started on TeachMe.To. We don’t yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Coach Rating
5.0•3 reviews

About your yoga instructor

My job is to help you get Feminine, Free & Fit in body, mind & spirit. As a Certified yoga instructor I like blending your breath, flow, and body to calm your mind, strengthen your asanas, and restore your peace. No perfect poses just real movement for real life. Beginner-friendly, you focus-only, all levels welcome. Come stressed, leave centered.

👋
Teaches: Kids, Adults
🌱
Levels: Beginners, Intermediates
📍
Lives in: Charlotte, North Carolina
🎓
Years Playing: 1 years
🗣️
Speaks: English
🔥
Given: 12 classes
Try TJ risk free
When you buy with TeachMe.To you're getting access to a network of coaches. If you don't love your lessons with TJ, we'll switch you to another coach or give you a full refund.
TC
TJ · usually replies in 3 min

Hey, I'm TJ. Got a question about classes? Tap one to start.

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Accomplishments

➕50 Hour Sculpt Certification

Specializations

🎯Yoga for Athletes
🎯Restorative & Yin
🎯Vinyasa Flow
🎯Flexibility & Mobility