Beginner training plan
Your first lessonWe address students needs of concern first and learn the goals of what they are looking to achieve in the practice or build into further
Lesson 11+Stay consistent to be able keep the movement other bodies. Everyone starts somewhere. A good regular practice will get you to where you want to be and knowing how to use your body safely through your own personal body makeup of your joints and ligaments with rotation
Lesson 4-10Build into more balance and things that will help improve future goals from where student is currently in their practice. Also learning how to move in your body with more confidence
Lesson 2-3We’ll start to cover more poses in depth for alignment and learn where your current strengths or weaknesses are located in certain body parts or recovery from any injuries or limited mobility
What you need to bringYoga mat if possible, blocks, strap, towel for knees or blanket
What I can bringStrap, yoga mat
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
