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  1. Yoga
  3. Virginia
  5. Colonial Heights
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Get a free trial lesson with Trini

Yoga lessons with

Trini Rodriguez

From$39.69 per lesson
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Yoga lessons with

Trini Rodriguez

From$39.69 per lesson
•
✨

Trini is getting started on TeachMe.To. We don't yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Coach Rating
5.0•4 reviews
✨

Trini is getting started on TeachMe.To. We don't yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Coach Rating
5.0•4 reviews

About your yoga coach

Through the practice of yoga or personal training, I empower individuals to find balance, strength, and inner peace. My 8 years of experience have allowed me to develop a teaching style that is both challenging and supportive, helping students of all levels deepen their practice. I believe that yoga is a journey of self-discovery. I believe in total body health and wellness and it’s achievability for all by all. Virtual LESSONS available -24hrs 365 and twice on Sunday 🥰

👋
Teaches: Adults, Seniors
🌱
Levels: Beginners, Intermediates
📍
Lives in: Colonial Heights, Virginia
🎓
Years Playing: 8 years
🔥
Given: 5 lessons

Trini's availability

Find a location and time that works for you

Trini's availability

Find a location and time that works for you

Gold's Gym

Free
356.3 miles away

Availability on all locations

Near Colonial Heights, Virginia

No availability for this date

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Accomplishments

➕Nurse

Reputation

✨

Trini is getting started on TeachMe.To. We don't yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Average rating
5.0
5 ratings•4 reviews
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Quentin
Trini helped establish a budget friendly well balanced routine especially focusing on my health and wellness goals She patient understanding and truly God sent Her professionalism and humor is well complimented with a strong knowledge base. I refer to any and all Thank you Trini
Keonna
I chose Trini with Gftres’ (God First family fitness food and fashion) see her you tube channel as well https://www.youtube.com/@trinirodriguezgftres It’s Amazing for me that she does virtual lessons and is not only a certified personal trainer and weight specialist. She is also a Nurse. She helped me attain the daily goals and eating habits I wanted for my unique body to feel healthy. She understands we’re all made differently and such should be our wellness plans. Her basic yoga stretches helped with the core strength I needed as well. I recommend her to everyone 😊 Well worth the price 🥰
Derrick
Yoga sessions were virtual for flexibility being that I travel for work Miss Trini worked around my schedule She also helped me to develop fat burning eating habits and burn fat while working with Simone techniques I refer to anyone who thinks they don’t have time to train I work a full time strenuous job and always said “ I don’t have time” I’m truly appreciative of her knowledge and expertise and motivation Thanks Miss Trini you’re the best 🤩
Damitri Singleton
I started working with GFTres’ total body health and wellness owner and Nurse …Trini 🥰 and my life and body transformed! I’m pleased with the muscle mass I gained as well as long term techniques to keep myself in the shape I want to be in 🥳🥳🤩🤩 she’s friendly and really personalized my healthcare plan to my eating and work life balance goals. I’m happy and would recommend everyone to work with Nurse Trini now a F4L see my photos on TikTok FB and Ig
Beginner training plan
Your first lessonBeginner stage 1 starts with basic yoga poses and stretches, breathing and exploring how far we can go within each exercise
Lesson 11+Increased Confidence in self as well as in poses and stretches Increased flexibility Better bowl movements Increase in core and total body strength and control Depending on personal goals - may be ready for hot yoga 💪☺️
Lesson 4-10Confidence as they complete each pose - a sense of self limitation or a possibility of wanting to move pass their limitations core and more total body strength, and control through each exercise increase or maintenance in flexibility depending on one’s personal goals
Lesson 2-3More flexibility strength and core control as well as better breathing techniques and hopefully inner peace depending on one’s personal goals
What you need to bringAny and all equipment Motivation Questions and concerns
What I can bringWrist weights 2.5lbs - leg weights vary in lbs - dumbbells 20-25lbs hand weights

Frequently asked questions

Cancellation Policy

We totally understand that life can be unpredictable and plans might change. That's why we've got your back with our flexible cancellation policy, designed to give you peace of mind when booking private sports lessons with our awesome local instructors!

If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.

And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.

Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
  1. Yoga
  3. Virginia
  5. Colonial Heights
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