Private Lessons & Coaches in San Mateo, CA

With 10+ years of teaching and 20+ years of personal practice, I specialize in helping beginners, older adults, people returning to movement after injury or illness, and anyone seeking over all wellness. My style is encouraging and lighthearted, creating a space where you can feel supported. Trained in Ashtanga Vinyasa, Restorative yoga, Breathwork and Sound Healing, I personalize each session to your goals and my intention is for you to leave feeling strong and more connected to your body.

Russ is an experienced coach with over 25 years of leading athletes at the high school and youth levels. As a player, he spent two years competing in college after three standout years on his high school varsity team, where he helped capture a state championship and two league titles. His coaching career includes 25 years of high school varsity and JV football, as well as five years in Pop Warner. Currently, Russ brings his leadership and passion for the game to coaching high school boys flag football, where he continues to mentor and inspire student-athletes.

I bring 24th season of football coaching experience across four different high schools at the freshman, JV and varsity level, along with two season of pop warner football. Throughout my coaching career, I've served in many roles, including head coach, assistant coach, offensive coordinator, defensive coordinator, special team coach and strength & conditioning coordinator. I also bring the perspective of a former player with 9 seasons of contact football playing experience.

Former All-city athlete in AAA and WCAL, currently a personal trainer with focus on youth athletes and adults. Two years interning as an assistant coach for high school varsity football. Experience working with kids and Teens and overall great knowledge and communication skills. In 4-6 parents can expect there players to be faster, quicker and have more football knowledge than then players there age.

"Akheem Lewis is a former collegiate athlete(baseball) that i helped improve his speed and agility!

For the love of the game and a passion for sharing it, I've spent the last 17 years playing basketball and the last 3 years coaching kids in basketball. My focus is on building strong fundamentals, fostering teamwork, and nurturing a genuine enjoyment for the sport. Let's work together to take your game to the next level!

"“She’s such a good coach” Laney’s Mother: “She has improved a lot with your coaching”