These coaches teach at top ranked spots and have great lesson fulfillment & student reviews.


Sumayah Arcusa, PGA, is a certified PGA Golf Instructor at The Lab 301 located in Bowie, Maryland. She is a native of Bowie, Maryland, and was raised in Prince George's County. She received her degree in PGA Golf Management and played collegiate golf. Sumayah’s students mainly consist of women and juniors, but her lesson books are open to all. She looks forward to helping you achieve your golf goals!
"Sumayah provided me with excellent instruction: both in a one-on-one lesson setting as well as group clinics. Sumayah provides clear and insightful feedback and she is very patient. She really helped me improve my game and enjoy playing golf more!


Passionate about teaching yoga since college, I offer an escape from academic pressures, helping students connect with their bodies and breath. Tailoring classes to individual needs, I teach with a focus on students' well-being. Experience working with elderly persons and pregnant women, always prioritizing students' needs, regardless of the demographic. Let's find peace and harmony on the mat together!