Private Lessons & Coaches in Temple Hills, MD

I’ve been running since middle school, and one lesson has shaped my coaching more than any certification: the biggest breakthroughs came when I stayed healthy enough to train consistently. That’s why my approach blends individualized run programming with strength, movement quality, recovery, and injury prevention. With backgrounds in both coaching and counseling, I help athletes build awareness, durability, and sustainable habits so progress can compound for years, not just one race cycle.

"Dami really helped me understand the process of becoming a better runner.

With 15 years dedicated to basketball, I cultivate a supportive environment where players elevate their skills. My focus is on strategic development and fundamental mastery, fostering both individual growth and team success. Let's unlock your potential on the court!

"He wasn’t really good at basketball we trained he really got better

I'm Diego Pena, a Division 1 goalkeeper at the George Washington University and Dominican Republic National Team. I help young players improve their technical skills, confidence, and understanding of the game through thoughtful, fun, and personalized training sessions. As a collegiate athlete, I bring a first experience of what's it like to play at a high level. My goal is to help players develop on and off the field while always building a lasting enjoyment for the game.

"Great training, lots of fun with high intensity and competitive environment.

Every practice is an invitation to sharpen technique, strengthen decision-making, and enjoy the craft of lacrosse. I have several years of teaching experience and combine technical coaching, tactical planning, and patient mentorship to develop confident, disciplined athletes. I'm a former member of the Division I American University lacrosse team and have also coached for M&D DC for four years!

Whether you're learning to swim, chasing a new personal best, or training for your next triathlon, I'm here to help you reach your goals with confidence. I am an ex-division I swimmer with experience competing at U.S. Olympic Trials, U.S. Nationals, and U.S. Open Water Nationals. For the past 2 years, I've helped swimmers of all ages improve technique, build confidence, and reach their goals

I'm a native speaker who's taught Spanish in area schools at every level for over 12 years. I use authentic material and interactive media tools to make the language accessible and fun to my students. I'm an expert at differentiation and will work according to your needs. Let's get started!

My teaching philosophy is that you must have fun. If studying guitar feels like a chore, this won't work. I like to meet students where they are, both overall (what's the music you love!) and how they feel week to week. I've played guitar since I was 14, and I love the instrument not only because it rocks, but also because of its rich history and its standing as an art object. I write guitar-focused journalism for magazines like Premier Guitar & Fretboard Journal.

I am a patient and encouraging tutor with 18 years of experience as an educator. I have taught students of all ages, from young children to adults studying to return to school. I work to make sure my students feel comfortable and supported, while also encouraging them to challenge themselves in their work. SUBJECTS: Standardized tests (PSAT, SAT, ACT, GRE, GMAT) ELA (reading, writing, literature) Mathematics (Algebra I, Geomatry, Algebra II, Trigonometry, Precalculus) Acting Video Editing

Offensive lacrosse coach based in the Washington, DC/Bethesda area. Currently serving as Shooting Coach and Offensive Coordinator for Next Level Lacrosse, as well as Head Coach at Washington Episcopal School. Through DMV Performance has helped over 100 athletes maximize their potential and reach their goals. Specializes in offensive skill development and advancing lacrosse IQ to help athletes perform at a high level.

I’m Aaron Gamble (AG) — a coach, community builder, and lifelong athlete dedicated to helping people move better, play better, and live better. With over 15 years of experience in fitness, wellness, and athletic coaching, I bring a unique blend of personal training, holistic wellness, and high-level pickleball instruction. As the founder of AG Fitness and AG Pickleball, I’ve built one of the most vibrant and encouraging pickleball communities in the DMV—where beginners grow, competitors sharpen their edge, and everyone feels like they belong. My coaching goes beyond just technique. I focus on movement efficiency, injury prevention, strategy, and confidence—so you’re not just improving your game, you’re improving your body and mindset. Whether you’re picking up a paddle for the first time or pushing toward advanced play, I’ll meet you where you are and help you elevate. My philosophy is simple: Stay Encouraged.

"After 20 lessons with Aaron, I can confidently say he’s one of the most effective coaches I’ve worked with. He goes far beyond fundamentals—focusing on high-level strategy, shot selection, patterns of play, and decision-making under pressure. His ability to break down advanced concepts while keeping sessions engaging and competitive is exceptional. I’ve seen significant improvement in my consistency, court IQ, and overall performance in match play. If you’re serious about elevating your game, Aaron is the coach to work with.