Private Lessons & Coaches in Lexington, NC

My Certification is in Personal Training, and Corrective Exercise through ISSA (International Sports Sciences Association) Building a Life through Health and Wellness is a Priority that I will grant to those that seek to achieving it! Igniting a passion for fitness is my specialty! I provide personalized training plans tailored to your specific goals. Let's work together to build a healthier, stronger you.

"Has been working out for a cool of years, but has not been given good direction as to how to properly do workouts, until working with me. He has made much progress and is feeling much stronger and more confident, and focused.

I am a certified personal trainer and nutritionist . I specialize in Kettlebells, Strength Training, Weight Loss, Functional Training. I help people of all ages reach their weight and fitness goals. I believe in reaching sustainable goals through work and patience.

I’m Coach Alex Ainsworth, an experienced basketball coach and player-development trainer who specializes in helping athletes become more confident, skilled and effective on the court. My training focuses on the skills that translate directly to games; shooting, ball handling, finishing, footwork, decision-making, scoring, and playing with confidence. Every workout has a purpose and every player will leave better than when they arrived. I’ve coached at the high school and collegiate levels and have helped athletes develop into Professionals, Allstars, All District, All Conference, MVP, Player of the Year, and State Champions . Whether your goal is to learn the fundamentals, prepare for tryouts, earn more playing time, or looking to take your game to the next level, my goal is simple. I’m here to help you understand what you need to improve, teach you how to improve it, and give you the confidence to use those skills in games. Let’s get to work! 🏀

Embark on a melodious journey with personalized flute instruction tailored to your aspirations. With nine years of experience, I cultivate a supportive environment where students of all levels refine their technique and discover the joy of music. Together, we'll unlock your full musical potential.

"“Goals were set up, tips were given, and now Im stronger at the flute than before”

My goal as a science instructor is to help all students make connections between the sciences and with the world. I have taught Biology, Chemistry, Anatomy and Physiology, Environmental Science and other courses in career that spans years. The quote that best represents my teaching philosophy is by Louis Pasteur. “In the fields of observation, chance only favors the mind which is prpepared…”

Martial arts has been a passion of mine for my entire life. Currently, i am the head striking coach at Metrolina Martial Arts, and have been for 2 years. I have a competitive muay thai/kickboxing record of 9‐3. I'm ranked in 3 different martial arts including jiu jitsu, in which i also compete. I've had the privilege of training with legends of the sport, in the states and in Thailand. I'm interested helping those who are interested in learning about, and participating in, combat sports.

"If you’re looking for a striking coach who actually gives a damn about your individual journey, Isaiah is the man. I didn’t exactly walk into the gym as a natural athlete. I came in overweight with a physical disability that I honestly thought would keep me from ever being effective at Muay Thai. Most coaches would have seen my limitations as a roadblock, but Isaiah saw them as a puzzle to solve. He didn't just give me generic combinations; he worked with me to modify my movements, ensuring I could train safely and effectively without aggravating my condition. Because of his patience and his high-level technical knowledge, I wasn't just able to lose a significant amount of weight—I actually learned how to strike. Whether you’re an elite competitor or someone just trying to get their health back on track like I was, he treats you with the same level of respect and dedication. I can’t recommend him enough.

Crafting skillful baseball players is my specialty. With 8 years of experience, I cultivate talent through focused instruction and personalized development. Join me to elevate your game with passion and precision.

For over 25 years, I've cultivated a love for music in myself that has translated into my teaching. My experience as a music producer, songwriting and woodwind instruments informs my teaching, helping students unlock their musical potential, regardless of their skill level. Let's explore the keys together!

"I had her as a private piano in structure for several months for my son. He was able to learn scales, learn how to understand music, and even though we don't take lessons from her anymore. We have been able to reach out for advice, and she's just been the best!!! Please come back to jersey to teach again!!!

I’m a professional vocalist with over 14 years of performance experience, including touring throughout North Carolina, Virginia, and South Carolina as the lead singer of a live entertainment production. I’ve also coached aspiring singers of all ages, helping them develop healthy vocal techniques, stage presence, harmony skills, breathing exercises, and, most importantly, the confidence to perform. Let’s find your voice—and the confidence to share it with the world.

"We started working with Tab at our daughter age of 8. I couldn’t get her in often so I went once or twice a month and during that time she taught her basics getting comfortable with singing, then moved in to techniques that allowed her confidence but also helped her learn how to do things like, harmonies, working the stage and she even taught her vocal exercises.

I’ve spent over a decade in golf, both as a player and a coach, and I’m passionate about helping others reach their full potential in the game. For 8 years, I competed as a touring professional, gaining firsthand experience with the physical, technical, and mental demands of high-level golf. After my playing career, I spent 2 years in professional club fitting, where I learned how the right equipment can make a huge impact on performance. That knowledge still plays a big role in how I coach today. Now, as the Assistant Golf Coach at Catawba College, I get to combine my tour-tested experience, equipment expertise, and love for teaching to help players develop complete games. My coaching philosophy is about more than just swing mechanics — I focus on building confident, disciplined athletes who can succeed on and off the course.

"I found the lesson pretty useful, especially with some effective swing thoughts and drills I can take away. Though, I think I’ll need to practice those a bit more to really see progress. Jake's approach is quite straightforward and approachable, which I appreciated. Still, I’d say it’s worth trying if you're looking for practical tips to improve your game.