Private Lessons & Coaches in Mount Oliver, PA

I am an NASM Certified Personal Trainer with substantial experience in helping clients lose weight, increase strength and stamina, improve balance, coordination and mobility, become more flexible. I have served a variety of clients including a cancer patient and a stroke victim who I helped become much stronger and increase their bone density. I have many 5 star reviews. I would love the chance to work with you in order to attain your goals and bring your overall well-being to the next level.

I am a passionate goalkeeper coach and current NCAA D3 goalkeeper at Chatham University in Pittsburgh, Pennsylvania. My goal is to help goalkeepers of all ages develop their technical skills, confidence, decision-making, and love for the game in a positive and challenging environment.

Dedicated Health and Physical Education teacher with over 16 years of professional experience. A proud graduate of Indiana University of Pennsylvania, I have spent the last 11 years incorporating cycling and mountain biking instruction into my curriculum. My mission is to empower students of all ages—from children to adults—with the confidence and technical skills to master riding, a vital lifelong skill!

I played college baseball at Penn State University before spending four years playing professionally in the Cleveland Indians/Guardians organization. Since transitioning into coaching, I’ve had the opportunity to work with pitchers at every level — from youth athletes just learning the game to Major League pitchers.

Hello I’m Kadeem Johnson also as Shredded Cheeze, a former NCAA National Champion athlete and performance coach dedicated to helping people become stronger, leaner, and more athletic. I coach complete beginners, busy professionals, and former athletes looking to get back into elite shape. My mission is simple: help you earn every rep and become the strongest version of yourself.

"Kadeem is a great trainer he takes time to teach his clients about each workout and the purpose for the exercise. He is able to tell you how to target problem areas as well as how to properly stretch and rehabilitate from any strain that the body make take when attempting to build your goal physique. Lastly Kadeem is able to design an efficient workout plan and diet plan to supplement the work that is done in the gym.

I am a Division III collegiate lacrosse player at Allegheny College. A four-year varsity lacrosse player, Known for his dedication on and off the field, he is committed to continually improving his skills while balancing academics and athletics.

Basketball has been my compass, guiding disciplined skill development and joyful play. I teach with patience, tactical insight, and a commitment to each player's growth, drawing on several years of teaching experience to build confidence, fundamentals, and strategic awareness.

I have coaching experience with the Cavs Youth League. Little Foxes basketball, and as an assistant coach and have experience doing one-on-one player training. My teaching style is very game-focused and high-energy. I like to teach through live reps, in-game situations, scrimmaging, defensive techniques, and game-speed decision-making. I want players to learn skills they can actually apply during competition, not just drills. The type of students I want to work hard for.

I’m a futsal-focused coach with 7+ years of experience developing players of all levels. I specialize in ball mastery, decision-making, and game-realistic training that builds confidence and creativity. My sessions are high-energy and detail-oriented, helping players improve quickly while enjoying the process. I work with youth players looking to sharpen their skills and stand out.

25 years coaching experience at the NCAA Division I, II and III levels plus numerous high school summer camps and club volleyball. Happy to work with individual athletes or small groups.