Private Lessons & Coaches in Hermitage, TN

Mark Cahak is a lifelong student and teacher of the game of lacrosse, committed to developing players of all levels through moral integrity, passion, hard work, and skill-building. A standout defenseman at Fayetteville-Manlius High School (First Team All-League, All-CNY, and Empire State Games team member), Mark went on to play for Syracuse University, where he was part of the 2009 National Championship team and a two-time Athletic Director’s Honor Roll recipient. Mark began his coaching career as Defensive Coordinator at Harvard-Westlake in California and went on to hold coaching roles at Montgomery Bell Academy and Ensworth School in Nashville. As Ensworth’s Head Coach from 2015–2018, he led the program to a state championship and earned TSLA, US Lacrosse Tennessee, and Tennessean Coach of the Year honors. Mark’s coaching philosophy centers on building complete student-athletes—on the field and in life—by instilling discipline, leadership, and love for the game. Whether working with beginners or seasoned players, he brings energy, focus, and a genuine dedication to helping athletes grow.

"Coach Mark worked with my son in between seasons and went above and beyond and watched him play in a few games so he could see first hand his strength and weekness’s so he could help make Evan better. Highly recommend!

Certified Pickleball Instructor who enjoys teaching those new to the game of Pickleball as well as those on their journey to improve their skills and strategy. I'll make sure Pickleball students have fun as they learn the game and become better players!

"Thanks so much for the helpful lesson. Seth does a great job and gives suggestions for drills to work on and improve my skills