1 Personal Training coach for lessons in Lillian, AL
These coaches teach at top ranked spots and have great lesson fulfillment & student reviews.
I've been a fitness enthusiast my entire life, the last few years have been focused on Movement Training which encompasses all general forms of motion: balance, strength and conditioning, light acrobatics/gymnastics, active mobility and range of motion, connective tissue strengthening and repair, and much more!
"Mike is incredibly knowledgeable, with an innate ability to craft workouts that are both effective and tailored to individual needs. Not only is he approachable and friendly, but he himself is in impeccable physical form, serving as a living testament to his expertise and commitment to mobility training.
James
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