Private Personal Training Training & Trainers in La Puente, CA

I trained almost 70 people who didn't exercise or do any sport before in a sport called Dragon Boat Racing and we won 15 medals and 7 trophies while setting many winning speed records in many cities in the United States and Canada. I also helped a 520 lbs. woman lose 160 lbs. in just 3 months with training and my diet tips. I also trained a Korean teenager, who was a new student in a high school in Arizona for one month. He said that training with me for that month helped him get accepted into his high school's football team where he became the team's highest scoring running back. When he finished high school and applied for college, he was qualified to get an athletic scholarship if he played football in college.

Unlocking potential is my specialty as a personal training coach. With years of experience, I tailor programs to your goals, fostering a fun, supportive environment for lasting results. Let's transform your fitness journey together!

My background as a high school and collegiate Track and Field athlete laid the foundation for my career in coaching and performance development. I’m a sports performance coach with a Strength and Conditioning Specialist Certification, specializing in speed and strength training. My work includes building comprehensive strength and conditioning programs and improving key performance attributes in private, high school, and collegiate settings.

Varsity wrestler & golfer. Training at home/gym since age 15 and former East Coast personal trainer. Moving to LA in 2009, I was shocked how many lack the knowledge, discipline & accountability for lasting fitness results. If you want to lose weight, build muscle, and stay accountable—with zero judgment and full support—your search is over. I can help. Contact me and let's talk.

With over 15 years of experience as a personal trainer I have worked with all different ages and types of individuals. I enjoy working with people who are driven to see results. I have experience with nutrition guidance, strength training, mobility and longevity.

my name is david young i have over 30 year experience in the personal training strength and conditioning and track and field training. Fueling potential and transforming lives for over three decades unwavering commitment. I bring extensive expertise, a tailored approach, and a deep passion to empower you on your fitness journey. Together, we'll achieve remarkable results while making the process enjoyable and sustainable.HARD WORK DEDICATION = SUCCESS BLESSING

"Mr. Young is patient. Attentive to giving his instruction to the students. There is a sure sense of confidence fead into your person.

I blend disciplined training with an engaging, approachable style to empower clients to move better and feel stronger. With several years of experience, I specialize in strength and conditioning, sports performance, and mobility training. Whether you want to level up your athletic performance or build sustainable, healthy habits, my programs are tailored entirely to your body. In our first session, we'll map out your goals and run through a baseline movement check to build your perfect roadmap.

"A great personal trainer! Ian is great for the physical work but also the mental part of prioritizing your health! I was going through hard times with my Mom doing Chemo. I needed to take care of myself and stay strong for myself as well as my Mom ! Ian taught me how to keep myself strong for life!’ I can’t recommend his professionalism and expertise enough !’

I’m a NASM Certified Personal Trainer and Certified Yoga Instructor with a passion for helping people feel stronger, healthier, and more confident. My personal fitness journey began as a professional go kart racer, where I learned the value of discipline, performance, and taking care of my body from a young age - starting at just 9 years old. I specialize in strength training as well as yoga sculpt, creating personalized training programs tailored to each clients unique goals.

"I started working with Ali with the goal of losing weight and building healthier habits, and I couldn’t be happier with the results. I’ve lost 15 pounds so far, but more importantly, I feel stronger, healthier, and more confident than I have in years. Ali created a program that was completely tailored to my goals and adjusted it as I progressed, which kept me motivated the entire time. She knows exactly when to push you and when to make modifications, and she’s always available to answer questions or offer encouragement. If you’re looking for a trainer who genuinely cares about your success and creates a plan that actually works for you, Ali is the one.