2 Personal Training coaches & instructors for lessons in Hamden, CT
These coaches teach at top ranked spots and have great lesson fulfillment & student reviews.
I hold a Bachelor’s degree in Exercise Science and am a former Division 2 Track and Field All-American. My expertise lies in speed and jump training, and I’ve had the privilege of working with athletes at various levels, from high school to collegiate, as well as adults. With a background in football, basketball, and track and field, I understand the importance of tailored training to maximize performance. Whether you're looking to improve your speed, agility, or explosiveness, I can help you reach your athletic goals. Let’s get to work!
Justin
I’ve played soccer for a young age of 5 until high school, that’s when football became a love of mine from high school through College, basketball as a youth for 2-3 years, & I’ve been heavily involved in boxing for the last 5 going on 6 years. Since finding my desire to help others improve I would host workouts for football players in my free time at my local field working with all different experience levels. During the summer of 2017 I volunteered as a youth football coach for the Bridgeport Chargers for the age group 9-12 putting kids through drills, full workouts, teaching them how to improve at their skills positions which lead me into the field of peak performance training. Having trained a few kids & pre-teens in boxing giving them specific easy to grasp directions to build the confidence that it take to learn the skill of self defense. My goal has been to making exercise, sports, & learning simultaneously fun.
"He has a great ability to keep me accountable, and to push me within my upper limits a long for me to mentallly push myself
Assan
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