Private Personal Training Training & Trainers in Homestead, FL

I’m Gwen — NASM-certified trainer and nutrition coach in West Kendall. I’m 43, I train with a thyroid autoimmune disorder, and I know what a stiff morning and a low-energy day actually feel like. That’s not a credential, but it’s why I coach the way I do. I work mostly with women in their forties and beyond who are tired of starting over. Women who’ve been strong before, or never have, and aren’t sure how hard they’re supposed to push anymore. We build strength that holds — no extremes, no punishment, no all-or-nothing. We start with how you actually move. We work around pain instead of through it. And when life gets complicated, we adjust instead of quitting. You’re not starting over. You’re learning how to continue. Strong. Steady. Sustainable.

"She keeps me accountable and sane enough to reach my goals without feeling burnt out. She broke things down until they started to feel like second nature, and now I find myself excited for my next session.

I’m a certified strength and conditioning coach and NASM certified personal trainer. I help people discover their inner athlete —because if you have a body you are an athlete! My background blends rehabilitation and performance to help people move better, feel stronger and return to activities that they love. I am a kayaker and a martial artist. I specialize in return to play, weight loss, muscle gain and injury rehab. I have worked with people ages 8-89!

Hello, I am a personal trainer, with focus in nutrition, daily living and weight loss. I also train runners.

Fitness is not one size fits all. For the past 8+ years, I have helped clients of all backgrounds build lasting strength and mobility. As an NCSF Certified Personal Trainer with DBC Level 1 Biomechanics training, I analyze your movement patterns to fix imbalances and optimize your workouts. I don't just give you a workout; I teach you how your body is designed to function so you can prevent injury and maximize your results. Let’s unlock your true potential!

soy un personal trainer con más de 10 años de experiencia ayudando a personas de todas las edades a mejorar su salud y su estilo de vida. Mi enfoque es entrenamiento personalizado, combinando fuerza, acondicionamiento y hábitos sostenibles. Trabajo con clientes que buscan resultados reales, sin promesas mágicas, siempre priorizando la técnica, la consistencia y el bienestar. Ofrezco sesiones uno a uno, tanto presenciales como online, adaptadas a tu nivel, a tus metas y a tu ritmo.

I have over 7 years of experience as a Personall Trainer and Group Fitness instructor. I enjoy helpinh people improve their strength, mobility, confidence, and overall health. My teaching style is positive, supportive, and focuced on proper technique. I always adapt each session to my student's goals and fitness level. I work with beginners, intermediate and advanced clients, older adults, prenatal and postnatal women, and people who want to lose fat, build mucle, or simply stay active.

FRC Strength and Mobility Specialist with extensive experience in the hospital and fitness settings. My background is clinical nutrition and training. I was exposed to the art of being a personal trainer at Equinox which inspired my venture to do so full-time. Helping clients achieve pain free movement and know-how to manage joint, muscle and overall kinesiology never grows old to me. I believe adults must be taught to create sustainable change for ultimate helath outcomes. Analo