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Astoria
These trainers teach at top ranked spots and have great training fulfillment & student reviews.
My name is Allen Holmes Iām a fitness model bodybuilder and certified personal trainer
I am NFPT master certified Personal Trainer. My specialties include : flexibility, balance, core strength, weight loss nutrition, as well as strength and conditioning. The past 16 years I've been training athletes and fitness enthusiasts I used to be a professional tennis player, and the discipline, focus, and skills I developed during my tennis career have greatly influenced my approach to training. I love working out and staying active, as it keeps me motivated and allows me to support others in their fitness journeys. EXPERTISE: - Fitness Nutrition Specialist - Resistance Training Specialist - Endurance Training Specialist - Core Training - Plyometric Training Essentials - Sleep coach CERTIFICATION - NFPT master fitness trainer
"Elona is incredibly knowledgeable, always attentive to form, and great at adjusting workouts to match my goals and energy levels. She knows how to challenge me without ever making me feel overwhelmed. Her positive attitude and encouragement keep me motivated even on tough days. Since working with her, Iāve seen real progress in my strength, endurance, and overall mindset toward fitness. Every session feels like a step forward. If youāre looking for a trainer whoās skilled, supportive, and truly invested in your success, I absolutely recommend Elona.
Positive Energy Driven Fitness Lessons. The training focus on 3 targets: Sprints, Calisthenics and Core. Ideally, these are 2-3 workouts per week to get you started on the lifestyle you deserve. I do believe in strong accountability that leads to a great workout. No workout will be dull. You will also have first access to my 66 day Fitness Challenge that will give you sustainable results and sustainable mindset.
What makes me a great coach is my extensive experience with all levels (20+ years) with various competitive and recreational athletes.
"I have had 3 sessions with Miguel. One was the intake/evaluation and 2 full virtual sessions. He is not only highly professional, but does his homework (studied the equipment I already had and incorporated it into the sessions) and caters to his client's needs and goals. He does not rush, is positive and encouraging. I 100% recommend him!
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